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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.

We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs.

Thanksgiving can be a tricky time of year for dairy-free living: potatoes mashed with milk, creamy beans, buttermilk biscuits, and of course, butter added to just about everything on the table. Fortunately, there are many, many wonderful dairy-free recipes available for Thanksgiving.



The IBS Self Help and Support Group, formed its charter in 1987 as a patient led and patient governed educational organization for those who suffer from IBS, those who are looking for support for someone who has IBS, medical professionals who want to learn more about IBS and to be responsible patient advocates on local, regional and federal levels.

The IBS Self Help and Support Group is an award-winning site which works to educate those who are living with IBS and to increase awareness about this and other functional gastrointestinal disorders.

WebMD provides valuable health information, tools for managing your health, and support to those who seek information. You can trust that our content is timely and credible.